Calorie guide
Calories in Spinach, frozen, cooked with oil
Spinach, frozen, cooked with oil has 59 kcal per 100 g, or 130 kcal in 49 tsp (220 g), with 3.9 g of protein per 100 g.
Log spinach, frozen, cooked with oil in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 59 kcal
- 49 tsp (220 g)
- 130 kcal
What’s in spinach, frozen, cooked with oil?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 49 tsp (220 g) |
|---|---|---|
| Energy | 59 kcal | 130 kcal |
| Protein | 3.9 g | 8.5 g |
| Carbohydrate | 4.7 g | 10.2 g |
| Total fat | 3.8 g | 8.3 g |
| Dietary fibre | 3.6 g | 7.9 g |
| Total sugars | 0.5 g | 1.1 g |
| Added sugars | not known | not known |
| Saturated fat | 0.5 g | 1.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 49 tsp (220 g) |
|---|---|---|
| Iron | 1.9 mg | 4.2 mg |
| Calcium | 148 mg | 326 mg |
| Magnesium | 79 mg | 174 mg |
| Zinc | 0.5 mg | 1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 117 µg | 257 µg |
| Vitamin A | 584 µg | 1,285 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 2.1 mg | 4.6 mg |
| Sodium | 206 mg | 453 mg |
| Potassium | 292 mg | 642 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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