Calorie guide
Calories in Spinach, frozen, cooked, no added fat
Spinach, frozen, cooked, no added fat has 34 kcal per 100 g, or 73 kcal in 215 g, with 4 g of protein per 100 g.
Log spinach, frozen, cooked, no added fat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 34 kcal
- 215 g
- 73 kcal
What’s in spinach, frozen, cooked, no added fat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 215 g |
|---|---|---|
| Energy | 34 kcal | 73.1 kcal |
| Protein | 4 g | 8.6 g |
| Carbohydrate | 4.8 g | 10.3 g |
| Total fat | 0.9 g | 1.9 g |
| Dietary fibre | 3.7 g | 8 g |
| Total sugars | 0.5 g | 1.1 g |
| Added sugars | not known | not known |
| Saturated fat | 0.2 g | 0.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 215 g |
|---|---|---|
| Iron | 2 mg | 4.2 mg |
| Calcium | 153 mg | 329 mg |
| Magnesium | 82 mg | 176 mg |
| Zinc | 0.5 mg | 1.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 121 µg | 260 µg |
| Vitamin A | 601 µg | 1,292 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 2.2 mg | 4.7 mg |
| Sodium | 212 mg | 456 mg |
| Potassium | 301 mg | 647 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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