Calorie guide
Calories in Spinach, mature
Spinach, mature has 21.6 kcal per 100 g, with 2.9 g of protein per 100 g.
Log spinach, mature in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 22 kcal
What’s in spinach, mature?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g |
|---|---|
| Energy | 21.6 kcal |
| Protein | 2.9 g |
| Carbohydrate | 2.6 g |
| Total fat | 0.6 g |
| Dietary fibre | 1.6 g |
| Total sugars | not known |
| Added sugars | not known |
| Saturated fat | not known |
| Trans fat | not known |
| Nutrient | Per 100 g |
|---|---|
| Iron | 1.1 mg |
| Calcium | 66.6 mg |
| Magnesium | 93 mg |
| Zinc | 0.4 mg |
| Vitamin B12 | not known |
| Folate | not known |
| Vitamin A | 306 µg |
| Vitamin D | not known |
| Vitamin C | 30.3 mg |
| Sodium | 107 mg |
| Potassium | 460 mg |
Where do these numbers come from?
USDA FoodData Central — Foundation Foods. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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