Calorie guide
Calories in Spinach, raw
Spinach, raw has 27 kcal per 100 g, or 3 kcal in 10 g, with 2.9 g of protein per 100 g.
Log spinach, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 27 kcal
- 10 g
- 3 kcal
What’s in spinach, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 10 g |
|---|---|---|
| Energy | 27 kcal | 2.7 kcal |
| Protein | 2.9 g | 0.3 g |
| Carbohydrate | 2.4 g | 0.2 g |
| Total fat | 0.6 g | 0.1 g |
| Dietary fibre | 1.6 g | 0.2 g |
| Total sugars | 0.4 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 10 g |
|---|---|---|
| Iron | 1.3 mg | 0.1 mg |
| Calcium | 68 mg | 6.8 mg |
| Magnesium | 93 mg | 9.3 mg |
| Zinc | 0.5 mg | 0 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 116 µg | 11.6 µg |
| Vitamin A | 283 µg | 28.3 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 26.5 mg | 2.7 mg |
| Sodium | 111 mg | 11.1 mg |
| Potassium | 582 mg | 58.2 mg |
How many calories in each portion of spinach, raw?
- 10 g3 kcal
- 0.6 g0 kcal
- 25 g7 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
Similar foods
- Calories in Spinach, frozen, cooked, fat added (fat type not specified)
- Calories in Spinach, frozen, cooked, no added fat
- Calories in Spinach, mature
- Calories in Split pea soup, canned, reduced sodium, prepared with water or ready-to serve
- Calories in Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve
- Calories in Split peas, from dried, fat added