Calorie guide
Calories in Spinach, frozen, chopped or leaf, unprepared (Includes foods for Usda's Food Distribution Program)
Spinach, frozen, chopped or leaf, unprepared (Includes foods for Usda's Food Distribution Program) has 29 kcal per 100 g, or 45 kcal in 156 g, with 3.6 g of protein per 100 g.
Log spinach, frozen, chopped or leaf, unprepared (includes foods for usda's food distribution program) in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 29 kcal
- 156 g
- 45 kcal
What’s in spinach, frozen, chopped or leaf, unprepared (includes foods for usda's food distribution program)?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 156 g |
|---|---|---|
| Energy | 29 kcal | 45.2 kcal |
| Protein | 3.6 g | 5.7 g |
| Carbohydrate | 4.2 g | 6.6 g |
| Total fat | 0.6 g | 0.9 g |
| Dietary fibre | 2.9 g | 4.5 g |
| Total sugars | 0.7 g | 1 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0.1 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 156 g |
|---|---|---|
| Iron | 1.9 mg | 2.9 mg |
| Calcium | 129 mg | 201 mg |
| Magnesium | 75 mg | 117 mg |
| Zinc | 0.6 mg | 0.9 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 145 µg | 226 µg |
| Vitamin A | 586 µg | 914 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 5.5 mg | 8.6 mg |
| Sodium | 74 mg | 115 mg |
| Potassium | 346 mg | 540 mg |
How many calories in each portion of spinach, frozen, chopped or leaf, unprepared (includes foods for usda's food distribution program)?
- 156 g45 kcal
- 284 g82 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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