Calorie guide
Calories in Spinach, canned, cooked, no added fat
Spinach, canned, cooked, no added fat has 23 kcal per 100 g, or 49 kcal in 215 g, with 2.8 g of protein per 100 g.
Log spinach, canned, cooked, no added fat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 23 kcal
- 215 g
- 49 kcal
What’s in spinach, canned, cooked, no added fat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 215 g |
|---|---|---|
| Energy | 23 kcal | 49.5 kcal |
| Protein | 2.8 g | 6 g |
| Carbohydrate | 3.4 g | 7.3 g |
| Total fat | 0.5 g | 1.1 g |
| Dietary fibre | 2.4 g | 5.2 g |
| Total sugars | 0.4 g | 0.9 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 215 g |
|---|---|---|
| Iron | 2.3 mg | 4.9 mg |
| Calcium | 127 mg | 273 mg |
| Magnesium | 76 mg | 163 mg |
| Zinc | 0.5 mg | 1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 93 µg | 200 µg |
| Vitamin A | 490 µg | 1,054 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 13.6 mg | 29.2 mg |
| Sodium | 322 mg | 692 mg |
| Potassium | 346 mg | 744 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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