Calorie guide
Calories in Spinach, canned, cooked with oil
Spinach, canned, cooked with oil has 49 kcal per 100 g, or 108 kcal in 49 tsp (220 g), with 2.7 g of protein per 100 g.
Log spinach, canned, cooked with oil in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 49 kcal
- 49 tsp (220 g)
- 108 kcal
What’s in spinach, canned, cooked with oil?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 49 tsp (220 g) |
|---|---|---|
| Energy | 49 kcal | 108 kcal |
| Protein | 2.7 g | 6 g |
| Carbohydrate | 3.3 g | 7.3 g |
| Total fat | 3.4 g | 7.5 g |
| Dietary fibre | 2.3 g | 5.1 g |
| Total sugars | 0.4 g | 0.9 g |
| Added sugars | not known | not known |
| Saturated fat | 0.5 g | 1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 49 tsp (220 g) |
|---|---|---|
| Iron | 2.2 mg | 4.9 mg |
| Calcium | 123 mg | 271 mg |
| Magnesium | 74 mg | 163 mg |
| Zinc | 0.5 mg | 1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 90 µg | 198 µg |
| Vitamin A | 476 µg | 1,047 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 13.2 mg | 29 mg |
| Sodium | 313 mg | 689 mg |
| Potassium | 336 mg | 739 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.