Calorie guide
Calories in Spinach, canned, cooked with butter or margarine
Spinach, canned, cooked with butter or margarine has 42 kcal per 100 g, or 92 kcal in 220 g, with 2.7 g of protein per 100 g.
Log spinach, canned, cooked with butter or margarine in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 42 kcal
- 220 g
- 92 kcal
What’s in spinach, canned, cooked with butter or margarine?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 220 g |
|---|---|---|
| Energy | 42 kcal | 92.4 kcal |
| Protein | 2.7 g | 6 g |
| Carbohydrate | 3.3 g | 7.3 g |
| Total fat | 2.7 g | 5.9 g |
| Dietary fibre | 2.3 g | 5.1 g |
| Total sugars | 0.4 g | 0.9 g |
| Added sugars | not known | not known |
| Saturated fat | 1 g | 2.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 220 g |
|---|---|---|
| Iron | 2.2 mg | 4.9 mg |
| Calcium | 124 mg | 273 mg |
| Magnesium | 74 mg | 163 mg |
| Zinc | 0.5 mg | 1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 90 µg | 198 µg |
| Vitamin A | 499 µg | 1,098 µg |
| Vitamin D | 0.1 µg | 0.2 µg |
| Vitamin C | 13.2 mg | 29 mg |
| Sodium | 330 mg | 726 mg |
| Potassium | 337 mg | 741 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.