Calorie guide
Calories in Spinach salad, no dressing
Spinach salad, no dressing has 84 kcal per 100 g, or 62 kcal in 74 g, with 7 g of protein per 100 g.
Log spinach salad, no dressing in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 84 kcal
- 74 g
- 62 kcal
What’s in spinach salad, no dressing?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 74 g |
|---|---|---|
| Energy | 84 kcal | 62.2 kcal |
| Protein | 7 g | 5.2 g |
| Carbohydrate | 2.1 g | 1.5 g |
| Total fat | 5.1 g | 3.8 g |
| Dietary fibre | 1.2 g | 0.9 g |
| Total sugars | 0.5 g | 0.4 g |
| Added sugars | not known | not known |
| Saturated fat | 1.5 g | 1.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 74 g |
|---|---|---|
| Iron | 1.2 mg | 0.9 mg |
| Calcium | 60 mg | 44.4 mg |
| Magnesium | 71 mg | 52.5 mg |
| Zinc | 0.8 mg | 0.6 mg |
| Vitamin B12 | 0.3 µg | 0.2 µg |
| Folate | 93 µg | 68.8 µg |
| Vitamin A | 236 µg | 175 µg |
| Vitamin D | 0.5 µg | 0.4 µg |
| Vitamin C | 19.1 mg | 14.1 mg |
| Sodium | 220 mg | 163 mg |
| Potassium | 480 mg | 355 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.