Calorie guide
Calories in Spinach dip, yogurt based
Spinach dip, yogurt based has 159 kcal per 100 g, or 111 kcal in 70 g, with 7 g of protein per 100 g.
Log spinach dip, yogurt based in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 159 kcal
- 70 g
- 111 kcal
What’s in spinach dip, yogurt based?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 70 g |
|---|---|---|
| Energy | 159 kcal | 111 kcal |
| Protein | 7 g | 4.9 g |
| Carbohydrate | 3.6 g | 2.5 g |
| Total fat | 13 g | 9.1 g |
| Dietary fibre | 0.3 g | 0.2 g |
| Total sugars | 3 g | 2.1 g |
| Added sugars | not known | not known |
| Saturated fat | 2.7 g | 1.9 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 70 g |
|---|---|---|
| Iron | 0.2 mg | 0.1 mg |
| Calcium | 103 mg | 72.1 mg |
| Magnesium | 15 mg | 10.5 mg |
| Zinc | 0.5 mg | 0.3 mg |
| Vitamin B12 | 0.4 µg | 0.3 µg |
| Folate | 17 µg | 11.9 µg |
| Vitamin A | 112 µg | 78.4 µg |
| Vitamin D | 0.2 µg | 0.1 µg |
| Vitamin C | 0.7 mg | 0.5 mg |
| Sodium | 514 mg | 360 mg |
| Potassium | 136 mg | 95.2 mg |
How many calories in each portion of spinach dip, yogurt based?
- 70 g111 kcal
- 15 g24 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.