Calorie guide
Calories in Spinach dip, regular
Spinach dip, regular has 345 kcal per 100 g, or 242 kcal in 70 g, with 2.4 g of protein per 100 g.
Log spinach dip, regular in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 345 kcal
- 70 g
- 242 kcal
What’s in spinach dip, regular?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 70 g |
|---|---|---|
| Energy | 345 kcal | 242 kcal |
| Protein | 2.4 g | 1.6 g |
| Carbohydrate | 3.4 g | 2.4 g |
| Total fat | 35.8 g | 25.1 g |
| Dietary fibre | 0.3 g | 0.2 g |
| Total sugars | 2.3 g | 1.6 g |
| Added sugars | not known | not known |
| Saturated fat | 8.8 g | 6.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 70 g |
|---|---|---|
| Iron | 0.2 mg | 0.2 mg |
| Calcium | 75 mg | 52.5 mg |
| Magnesium | 12 mg | 8.4 mg |
| Zinc | 0.3 mg | 0.2 mg |
| Vitamin B12 | 0.2 µg | 0.1 µg |
| Folate | 14 µg | 9.8 µg |
| Vitamin A | 119 µg | 83.3 µg |
| Vitamin D | 0.2 µg | 0.1 µg |
| Vitamin C | 0.5 mg | 0.4 mg |
| Sodium | 570 mg | 399 mg |
| Potassium | 113 mg | 79.1 mg |
How many calories in each portion of spinach dip, regular?
- 70 g242 kcal
- 15 g52 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.