Calorie guide
Calories in Spinach and artichoke dip
Spinach and artichoke dip has 329 kcal per 100 g, or 230 kcal in 70 g, with 4.2 g of protein per 100 g.
Log spinach and artichoke dip in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 329 kcal
- 70 g
- 230 kcal
What’s in spinach and artichoke dip?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 70 g |
|---|---|---|
| Energy | 329 kcal | 230 kcal |
| Protein | 4.2 g | 2.9 g |
| Carbohydrate | 5.1 g | 3.5 g |
| Total fat | 32.8 g | 22.9 g |
| Dietary fibre | 1.2 g | 0.8 g |
| Total sugars | 1.5 g | 1.1 g |
| Added sugars | not known | not known |
| Saturated fat | 8.5 g | 5.9 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 70 g |
|---|---|---|
| Iron | 0.4 mg | 0.3 mg |
| Calcium | 120 mg | 84 mg |
| Magnesium | 22 mg | 15.4 mg |
| Zinc | 0.6 mg | 0.4 mg |
| Vitamin B12 | 0.2 µg | 0.1 µg |
| Folate | 32 µg | 22.4 µg |
| Vitamin A | 151 µg | 106 µg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin C | 1.6 mg | 1.1 mg |
| Sodium | 620 mg | 434 mg |
| Potassium | 148 mg | 104 mg |
How many calories in each portion of spinach and artichoke dip?
- 70 g230 kcal
- 15 g49 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.