Calorie guide
Calories in Spices, turmeric, ground
Spices, turmeric, ground has 312 kcal per 100 g, or 9 kcal in 3 g, with 9.7 g of protein per 100 g.
Log spices, turmeric, ground in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 312 kcal
- 3 g
- 9 kcal
What’s in spices, turmeric, ground?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 3 g |
|---|---|---|
| Energy | 312 kcal | 9.4 kcal |
| Protein | 9.7 g | 0.3 g |
| Carbohydrate | 67.1 g | 2 g |
| Total fat | 3.3 g | 0.1 g |
| Dietary fibre | 22.7 g | 0.7 g |
| Total sugars | 3.2 g | 0.1 g |
| Added sugars | not known | not known |
| Saturated fat | 1.8 g | 0.1 g |
| Trans fat | 0.1 g | 0 g |
| Nutrient | Per 100 g | 3 g |
|---|---|---|
| Iron | 55 mg | 1.7 mg |
| Calcium | 168 mg | 5 mg |
| Magnesium | 208 mg | 6.2 mg |
| Zinc | 4.5 mg | 0.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 20 µg | 0.6 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.7 mg | 0 mg |
| Sodium | 27 mg | 0.8 mg |
| Potassium | 2,080 mg | 62.4 mg |
How many calories in each portion of spices, turmeric, ground?
- 3 g9 kcal
- 9.4 g29 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.