Calorie guide
Calories in Spinach and cheese casserole
Spinach and cheese casserole has 130 kcal per 100 g, or 260 kcal in 200 g, with 7.1 g of protein per 100 g.
Log spinach and cheese casserole in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 130 kcal
- 200 g
- 260 kcal
What’s in spinach and cheese casserole?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 200 g |
|---|---|---|
| Energy | 130 kcal | 260 kcal |
| Protein | 7.1 g | 14.1 g |
| Carbohydrate | 9.9 g | 19.7 g |
| Total fat | 7.6 g | 15.2 g |
| Dietary fibre | 2.8 g | 5.6 g |
| Total sugars | 1 g | 2 g |
| Added sugars | not known | not known |
| Saturated fat | 3.9 g | 7.7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 200 g |
|---|---|---|
| Iron | 1.7 mg | 3.5 mg |
| Calcium | 235 mg | 470 mg |
| Magnesium | 62 mg | 124 mg |
| Zinc | 0.9 mg | 1.8 mg |
| Vitamin B12 | 0.2 µg | 0.4 µg |
| Folate | 75 µg | 150 µg |
| Vitamin A | 427 µg | 854 µg |
| Vitamin D | 0.4 µg | 0.8 µg |
| Vitamin C | 1.1 mg | 2.2 mg |
| Sodium | 311 mg | 622 mg |
| Potassium | 247 mg | 494 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.