Calorie guide
Calories in Spinach dip, light
Spinach dip, light has 165 kcal per 100 g, or 25 kcal in 15 g, with 2.2 g of protein per 100 g.
Log spinach dip, light in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 165 kcal
- 15 g
- 25 kcal
What’s in spinach dip, light?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 15 g |
|---|---|---|
| Energy | 165 kcal | 24.8 kcal |
| Protein | 2.2 g | 0.3 g |
| Carbohydrate | 11.4 g | 1.7 g |
| Total fat | 12.4 g | 1.9 g |
| Dietary fibre | 0.3 g | 0 g |
| Total sugars | 6.5 g | 1 g |
| Added sugars | not known | not known |
| Saturated fat | 3.9 g | 0.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 15 g |
|---|---|---|
| Iron | 0.2 mg | 0 mg |
| Calcium | 84 mg | 12.6 mg |
| Magnesium | 12 mg | 1.8 mg |
| Zinc | 0.3 mg | 0 mg |
| Vitamin B12 | 0.2 µg | 0 µg |
| Folate | 15 µg | 2.3 µg |
| Vitamin A | 89 µg | 13.4 µg |
| Vitamin D | 0.2 µg | 0 µg |
| Vitamin C | 0.5 mg | 0.1 mg |
| Sodium | 488 mg | 73.2 mg |
| Potassium | 134 mg | 20.1 mg |
How many calories in each portion of spinach dip, light?
- 15 g25 kcal
- 70 g116 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.