Calorie guide
Calories in Spinach quiche, meatless
Spinach quiche, meatless has 299 kcal per 100 g, or 428 kcal in 1 piece (143 g), with 10.3 g of protein per 100 g.
Log spinach quiche, meatless in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 299 kcal
- 1 piece (143 g)
- 428 kcal
What’s in spinach quiche, meatless?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 piece (143 g) |
|---|---|---|
| Energy | 299 kcal | 428 kcal |
| Protein | 10.3 g | 14.7 g |
| Carbohydrate | 11.7 g | 16.7 g |
| Total fat | 23.5 g | 33.6 g |
| Dietary fibre | 1 g | 1.4 g |
| Total sugars | 1.9 g | 2.7 g |
| Added sugars | not known | not known |
| Saturated fat | 11.9 g | 17 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 piece (143 g) |
|---|---|---|
| Iron | 1.1 mg | 1.5 mg |
| Calcium | 231 mg | 330 mg |
| Magnesium | 39 mg | 55.8 mg |
| Zinc | 1.4 mg | 2 mg |
| Vitamin B12 | 0.5 µg | 0.7 µg |
| Folate | 46 µg | 65.8 µg |
| Vitamin A | 264 µg | 378 µg |
| Vitamin D | 0.9 µg | 1.3 µg |
| Vitamin C | 4.3 mg | 6.1 mg |
| Sodium | 317 mg | 453 mg |
| Potassium | 216 mg | 309 mg |
How many calories in each portion of spinach quiche, meatless?
- 1 piece (143 g)428 kcal
- 1,410 g4,216 kcal
- 113 g338 kcal
- 901 g2,694 kcal
- 160 g478 kcal
- 1,142 g3,415 kcal
- 11 g33 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.