Calorie guide
Calories in Spinach souffle
Spinach souffle has 128 kcal per 100 g, or 128 kcal in 100 g, with 5.7 g of protein per 100 g.
Log spinach souffle in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 128 kcal
- 100 g
- 128 kcal
What’s in spinach souffle?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 100 g |
|---|---|---|
| Energy | 128 kcal | 128 kcal |
| Protein | 5.7 g | 5.7 g |
| Carbohydrate | 7.1 g | 7.1 g |
| Total fat | 8.6 g | 8.6 g |
| Dietary fibre | 1.1 g | 1.1 g |
| Total sugars | 2.5 g | 2.5 g |
| Added sugars | not known | not known |
| Saturated fat | 4.1 g | 4.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 100 g |
|---|---|---|
| Iron | 1 mg | 1 mg |
| Calcium | 102 mg | 102 mg |
| Magnesium | 29 mg | 29 mg |
| Zinc | 0.6 mg | 0.6 mg |
| Vitamin B12 | 0.4 µg | 0.4 µg |
| Folate | 49 µg | 49 µg |
| Vitamin A | 252 µg | 252 µg |
| Vitamin D | 1 µg | 1 µg |
| Vitamin C | 0.6 mg | 0.6 mg |
| Sodium | 160 mg | 160 mg |
| Potassium | 176 mg | 176 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.