Calorie guide
Calories in Squash, summer, crookneck and straightneck, frozen, unprepared
Squash, summer, crookneck and straightneck, frozen, unprepared has 20 kcal per 100 g, or 26 kcal in 130 g, with 0.8 g of protein per 100 g.
Log squash, summer, crookneck and straightneck, frozen, unprepared in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 20 kcal
- 130 g
- 26 kcal
What’s in squash, summer, crookneck and straightneck, frozen, unprepared?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 130 g |
|---|---|---|
| Energy | 20 kcal | 26 kcal |
| Protein | 0.8 g | 1.1 g |
| Carbohydrate | 4.8 g | 6.2 g |
| Total fat | 0.1 g | 0.2 g |
| Dietary fibre | 1.2 g | 1.6 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 130 g |
|---|---|---|
| Iron | 0.5 mg | 0.6 mg |
| Calcium | 18 mg | 23.4 mg |
| Magnesium | 23 mg | 29.9 mg |
| Zinc | 0.4 mg | 0.5 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 12 µg | 15.6 µg |
| Vitamin A | 14 µg | 18.2 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 6.4 mg | 8.3 mg |
| Sodium | 5 mg | 6.5 mg |
| Potassium | 209 mg | 272 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
Similar foods
- Calories in Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt
- Calories in Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt
- Calories in Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt
- Calories in Squash, summer, crookneck and straightneck, raw
- Calories in Squash, summer, green, zucchini, includes skin, raw
- Calories in Squash, summer, scallop, cooked, boiled, drained, with salt