Calorie guide
Calories in Squash, summer, crookneck and straightneck, raw
Squash, summer, crookneck and straightneck, raw has 19 kcal per 100 g, or 24 kcal in 127 g, with 1 g of protein per 100 g.
Log squash, summer, crookneck and straightneck, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 19 kcal
- 127 g
- 24 kcal
What’s in squash, summer, crookneck and straightneck, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 127 g |
|---|---|---|
| Energy | 19 kcal | 24.1 kcal |
| Protein | 1 g | 1.3 g |
| Carbohydrate | 3.9 g | 4.9 g |
| Total fat | 0.3 g | 0.3 g |
| Dietary fibre | 1 g | 1.3 g |
| Total sugars | 2.9 g | 3.7 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.1 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 127 g |
|---|---|---|
| Iron | 0.4 mg | 0.6 mg |
| Calcium | 21 mg | 26.7 mg |
| Magnesium | 20 mg | 25.4 mg |
| Zinc | 0.3 mg | 0.4 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 19 µg | 24.1 µg |
| Vitamin A | 8 µg | 10.2 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 19.3 mg | 24.5 mg |
| Sodium | 2 mg | 2.5 mg |
| Potassium | 222 mg | 282 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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