Calorie guide
Calories in Squash, summer, scallop, cooked, boiled, drained, with salt
Squash, summer, scallop, cooked, boiled, drained, with salt has 16 kcal per 100 g, or 14 kcal in 90 g, with 1 g of protein per 100 g.
Log squash, summer, scallop, cooked, boiled, drained, with salt in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 16 kcal
- 90 g
- 14 kcal
What’s in squash, summer, scallop, cooked, boiled, drained, with salt?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 90 g |
|---|---|---|
| Energy | 16 kcal | 14.4 kcal |
| Protein | 1 g | 0.9 g |
| Carbohydrate | 3.3 g | 3 g |
| Total fat | 0.2 g | 0.2 g |
| Dietary fibre | 1.9 g | 1.7 g |
| Total sugars | 1.5 g | 1.4 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 90 g |
|---|---|---|
| Iron | 0.3 mg | 0.3 mg |
| Calcium | 15 mg | 13.5 mg |
| Magnesium | 19 mg | 17.1 mg |
| Zinc | 0.2 mg | 0.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 21 µg | 18.9 µg |
| Vitamin A | 4 µg | 3.6 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 10.8 mg | 9.7 mg |
| Sodium | 237 mg | 213 mg |
| Potassium | 140 mg | 126 mg |
How many calories in each portion of squash, summer, scallop, cooked, boiled, drained, with salt?
- 90 g14 kcal
- 120 g19 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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