Calorie guide
Calories in Squash, summer, souffle
Squash, summer, souffle has 125 kcal per 100 g, or 170 kcal in 136 g, with 4.7 g of protein per 100 g.
Log squash, summer, souffle in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 125 kcal
- 136 g
- 170 kcal
What’s in squash, summer, souffle?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 136 g |
|---|---|---|
| Energy | 125 kcal | 170 kcal |
| Protein | 4.7 g | 6.3 g |
| Carbohydrate | 6.9 g | 9.3 g |
| Total fat | 8.9 g | 12.2 g |
| Dietary fibre | 0.7 g | 1 g |
| Total sugars | 3.2 g | 4.3 g |
| Added sugars | not known | not known |
| Saturated fat | 4.4 g | 6.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 136 g |
|---|---|---|
| Iron | 0.8 mg | 1.1 mg |
| Calcium | 63 mg | 85.7 mg |
| Magnesium | 18 mg | 24.5 mg |
| Zinc | 0.6 mg | 0.8 mg |
| Vitamin B12 | 0.3 µg | 0.4 µg |
| Folate | 27 µg | 36.7 µg |
| Vitamin A | 114 µg | 155 µg |
| Vitamin D | 0.9 µg | 1.2 µg |
| Vitamin C | 6.6 mg | 9 mg |
| Sodium | 232 mg | 316 mg |
| Potassium | 218 mg | 296 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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