Calorie guide
Calories in Squash, summer, scallop, raw
Squash, summer, scallop, raw has 18 kcal per 100 g, or 23 kcal in 130 g, with 1.2 g of protein per 100 g.
Log squash, summer, scallop, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 18 kcal
- 130 g
- 23 kcal
What’s in squash, summer, scallop, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 130 g |
|---|---|---|
| Energy | 18 kcal | 23.4 kcal |
| Protein | 1.2 g | 1.6 g |
| Carbohydrate | 3.8 g | 5 g |
| Total fat | 0.2 g | 0.3 g |
| Dietary fibre | 1.2 g | 1.6 g |
| Total sugars | 2.4 g | 3.1 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0.1 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 130 g |
|---|---|---|
| Iron | 0.4 mg | 0.5 mg |
| Calcium | 19 mg | 24.7 mg |
| Magnesium | 23 mg | 29.9 mg |
| Zinc | 0.3 mg | 0.4 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 30 µg | 39 µg |
| Vitamin A | 11 µg | 14.3 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 18 mg | 23.4 mg |
| Sodium | 1 mg | 1.3 mg |
| Potassium | 182 mg | 237 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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