Calorie guide
Calories in Squash, winter, acorn, cooked, baked, without salt
Squash, winter, acorn, cooked, baked, without salt has 56 kcal per 100 g, or 115 kcal in 205 g, with 1.1 g of protein per 100 g.
Log squash, winter, acorn, cooked, baked, without salt in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 56 kcal
- 205 g
- 115 kcal
What’s in squash, winter, acorn, cooked, baked, without salt?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 205 g |
|---|---|---|
| Energy | 56 kcal | 115 kcal |
| Protein | 1.1 g | 2.3 g |
| Carbohydrate | 14.6 g | 29.9 g |
| Total fat | 0.1 g | 0.3 g |
| Dietary fibre | 4.4 g | 9 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0.1 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 205 g |
|---|---|---|
| Iron | 0.9 mg | 1.9 mg |
| Calcium | 44 mg | 90.2 mg |
| Magnesium | 43 mg | 88.2 mg |
| Zinc | 0.2 mg | 0.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 19 µg | 39 µg |
| Vitamin A | 21 µg | 43.1 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 10.8 mg | 22.1 mg |
| Sodium | 4 mg | 8.2 mg |
| Potassium | 437 mg | 896 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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