Calorie guide
Calories in Squash, winter, acorn, cooked, boiled, mashed, with salt
Squash, winter, acorn, cooked, boiled, mashed, with salt has 34 kcal per 100 g, or 83 kcal in 245 g, with 0.7 g of protein per 100 g.
Log squash, winter, acorn, cooked, boiled, mashed, with salt in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 34 kcal
- 245 g
- 83 kcal
What’s in squash, winter, acorn, cooked, boiled, mashed, with salt?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 245 g |
|---|---|---|
| Energy | 34 kcal | 83.3 kcal |
| Protein | 0.7 g | 1.6 g |
| Carbohydrate | 8.8 g | 21.5 g |
| Total fat | 0.1 g | 0.2 g |
| Dietary fibre | 2.6 g | 6.4 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 245 g |
|---|---|---|
| Iron | 0.6 mg | 1.4 mg |
| Calcium | 26 mg | 63.7 mg |
| Magnesium | 26 mg | 63.7 mg |
| Zinc | 0.1 mg | 0.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 11 µg | 27 µg |
| Vitamin A | 13 µg | 31.9 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 6.5 mg | 15.9 mg |
| Sodium | 239 mg | 586 mg |
| Potassium | 263 mg | 644 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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