Calorie guide
Calories in Squash, zucchini, baby, raw
Squash, zucchini, baby, raw has 21 kcal per 100 g, or 3 kcal in 16 g, with 2.7 g of protein per 100 g.
Log squash, zucchini, baby, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 21 kcal
- 16 g
- 3 kcal
What’s in squash, zucchini, baby, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 16 g |
|---|---|---|
| Energy | 21 kcal | 3.4 kcal |
| Protein | 2.7 g | 0.4 g |
| Carbohydrate | 3.1 g | 0.5 g |
| Total fat | 0.4 g | 0.1 g |
| Dietary fibre | 1.1 g | 0.2 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 16 g |
|---|---|---|
| Iron | 0.8 mg | 0.1 mg |
| Calcium | 21 mg | 3.4 mg |
| Magnesium | 33 mg | 5.3 mg |
| Zinc | 0.8 mg | 0.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 20 µg | 3.2 µg |
| Vitamin A | 25 µg | 4 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 34.1 mg | 5.5 mg |
| Sodium | 3 mg | 0.5 mg |
| Potassium | 459 mg | 73.4 mg |
How many calories in each portion of squash, zucchini, baby, raw?
- 16 g3 kcal
- 11 g2 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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