Calorie guide
Calories in Squirrel
Squirrel has 172 kcal per 100 g, or 232 kcal in 135 g, with 30.5 g of protein per 100 g.
Log squirrel in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 172 kcal
- 135 g
- 232 kcal
What’s in squirrel?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Energy | 172 kcal | 232 kcal |
| Protein | 30.5 g | 41.2 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 4.7 g | 6.3 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 0.5 g | 0.7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Iron | 6.8 mg | 9.1 mg |
| Calcium | 3 mg | 4.1 mg |
| Magnesium | 28 mg | 37.8 mg |
| Zinc | 1.8 mg | 2.4 mg |
| Vitamin B12 | 6.5 µg | 8.7 µg |
| Folate | 9 µg | 12.2 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 425 mg | 574 mg |
| Potassium | 349 mg | 471 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.