Calorie guide
Calories in Steak (type of meat not specified) (fat eaten not specified)
Steak (type of meat not specified) (fat eaten not specified) has 230 kcal per 100 g, or 46 kcal in 20 g, with 27 g of protein per 100 g.
Log steak (type of meat not specified) (fat eaten not specified) in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 230 kcal
- 20 g
- 46 kcal
What’s in steak (type of meat not specified) (fat eaten not specified)?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 20 g |
|---|---|---|
| Energy | 230 kcal | 46 kcal |
| Protein | 27 g | 5.4 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 13 g | 2.6 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 5.3 g | 1.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 20 g |
|---|---|---|
| Iron | 2.6 mg | 0.5 mg |
| Calcium | 17 mg | 3.4 mg |
| Magnesium | 21 mg | 4.2 mg |
| Zinc | 5.1 mg | 1 mg |
| Vitamin B12 | 2 µg | 0.4 µg |
| Folate | 6 µg | 1.2 µg |
| Vitamin A | 4 µg | 0.8 µg |
| Vitamin D | 0.2 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 367 mg | 73.4 mg |
| Potassium | 321 mg | 64.2 mg |
How many calories in each portion of steak (type of meat not specified) (fat eaten not specified)?
- 20 g46 kcal
- 240 g552 kcal
- 160 g368 kcal
- 135 g311 kcal
- 30 g69 kcal
- 17 g39 kcal
- 120 g276 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.