Calorie guide
Calories in Steak sandwich or sub on wheat
Steak sandwich or sub on wheat has 247 kcal per 100 g, or 148 kcal in 60 g, with 18.9 g of protein per 100 g.
Log steak sandwich or sub on wheat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 247 kcal
- 60 g
- 148 kcal
What’s in steak sandwich or sub on wheat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 60 g |
|---|---|---|
| Energy | 247 kcal | 148 kcal |
| Protein | 18.9 g | 11.4 g |
| Carbohydrate | 23.5 g | 14.1 g |
| Total fat | 8.3 g | 5 g |
| Dietary fibre | 2.8 g | 1.7 g |
| Total sugars | 2.7 g | 1.6 g |
| Added sugars | not known | not known |
| Saturated fat | 2.9 g | 1.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 60 g |
|---|---|---|
| Iron | 2.9 mg | 1.7 mg |
| Calcium | 91 mg | 54.6 mg |
| Magnesium | 39 mg | 23.4 mg |
| Zinc | 3.2 mg | 1.9 mg |
| Vitamin B12 | 1 µg | 0.6 µg |
| Folate | 46 µg | 27.6 µg |
| Vitamin A | 2 µg | 1.2 µg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin C | 0.1 mg | 0.1 mg |
| Sodium | 406 mg | 244 mg |
| Potassium | 252 mg | 151 mg |
How many calories in each portion of steak sandwich or sub on wheat?
- 60 g148 kcal
- 115 g284 kcal
- 175 g432 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.