Calorie guide
Calories in Steak tartare
Steak tartare has 216 kcal per 100 g, or 486 kcal in 225 g, with 17.5 g of protein per 100 g.
Log steak tartare in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 216 kcal
- 225 g
- 486 kcal
What’s in steak tartare?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 225 g |
|---|---|---|
| Energy | 216 kcal | 486 kcal |
| Protein | 17.5 g | 39.3 g |
| Carbohydrate | 0.3 g | 0.8 g |
| Total fat | 15.6 g | 35.1 g |
| Dietary fibre | 0.2 g | 0.5 g |
| Total sugars | 0.1 g | 0.2 g |
| Added sugars | not known | not known |
| Saturated fat | 5.8 g | 13 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 225 g |
|---|---|---|
| Iron | 2.1 mg | 4.8 mg |
| Calcium | 28 mg | 63 mg |
| Magnesium | 17 mg | 38.3 mg |
| Zinc | 4 mg | 9.1 mg |
| Vitamin B12 | 2 µg | 4.6 µg |
| Folate | 21 µg | 47.3 µg |
| Vitamin A | 42 µg | 94.5 µg |
| Vitamin D | 0.6 µg | 1.4 µg |
| Vitamin C | 0.2 mg | 0.5 mg |
| Sodium | 370 mg | 833 mg |
| Potassium | 262 mg | 590 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.