Calorie guide
Calories in Steak teriyaki
Steak teriyaki has 198 kcal per 100 g, or 483 kcal in 244 g, with 28.9 g of protein per 100 g.
Log steak teriyaki in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 198 kcal
- 244 g
- 483 kcal
What’s in steak teriyaki?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 244 g |
|---|---|---|
| Energy | 198 kcal | 483 kcal |
| Protein | 28.9 g | 70.4 g |
| Carbohydrate | 1.9 g | 4.7 g |
| Total fat | 8.3 g | 20.1 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 1.8 g | 4.3 g |
| Added sugars | not known | not known |
| Saturated fat | 3.1 g | 7.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 244 g |
|---|---|---|
| Iron | 2.5 mg | 6.2 mg |
| Calcium | 10 mg | 24.4 mg |
| Magnesium | 26 mg | 63.4 mg |
| Zinc | 4.8 mg | 11.7 mg |
| Vitamin B12 | 1.6 µg | 3.8 µg |
| Folate | 10 µg | 24.4 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0.1 µg | 0.2 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 517 mg | 1,261 mg |
| Potassium | 259 mg | 632 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.