Calorie guide
Calories in Stew
Stew has 99 kcal per 100 g, or 252 kcal in 255 g, with 8.9 g of protein per 100 g.
Log stew in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 99 kcal
- 255 g
- 252 kcal
What’s in stew?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 255 g |
|---|---|---|
| Energy | 99 kcal | 252 kcal |
| Protein | 8.9 g | 22.8 g |
| Carbohydrate | 6.3 g | 16 g |
| Total fat | 4.1 g | 10.5 g |
| Dietary fibre | 1.3 g | 3.3 g |
| Total sugars | 1.6 g | 4 g |
| Added sugars | not known | not known |
| Saturated fat | 1.5 g | 3.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 255 g |
|---|---|---|
| Iron | 0.8 mg | 2 mg |
| Calcium | 16 mg | 40.8 mg |
| Magnesium | 17 mg | 43.4 mg |
| Zinc | 1.5 mg | 3.9 mg |
| Vitamin B12 | 0.5 µg | 1.4 µg |
| Folate | 14 µg | 35.7 µg |
| Vitamin A | 131 µg | 334 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 7 mg | 17.9 mg |
| Sodium | 308 mg | 785 mg |
| Potassium | 253 mg | 645 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.