Calorie guide
Calories in Stew, beef, canned
Stew, beef, canned has 100 kcal per 100 g, or 440 kcal in 440 g, with 5 g of protein per 100 g.
Log stew, beef, canned in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 100 kcal
- 440 g
- 440 kcal
What’s in stew, beef, canned?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 440 g |
|---|---|---|
| Energy | 100 kcal | 440 kcal |
| Protein | 5 g | 22 g |
| Carbohydrate | 6.5 g | 28.8 g |
| Total fat | 6 g | 26.2 g |
| Dietary fibre | 1.1 g | 4.8 g |
| Total sugars | 1.1 g | 4.7 g |
| Added sugars | not known | not known |
| Saturated fat | 2.1 g | 9.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 440 g |
|---|---|---|
| Iron | 0.6 mg | 2.5 mg |
| Calcium | 12 mg | 52.8 mg |
| Magnesium | 13 mg | 57.2 mg |
| Zinc | 1.2 mg | 5.1 mg |
| Vitamin B12 | 0.4 µg | 1.8 µg |
| Folate | 10 µg | 44 µg |
| Vitamin A | 89 µg | 392 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 5.5 mg | 24.2 mg |
| Sodium | 395 mg | 1,738 mg |
| Potassium | 226 mg | 994 mg |
How many calories in each portion of stew, beef, canned?
- 440 g440 kcal
- 255 g255 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.