Calorie guide
Calories in Steak sandwich or sub on white
Steak sandwich or sub on white has 249 kcal per 100 g, or 436 kcal in 175 g, with 17.9 g of protein per 100 g.
Log steak sandwich or sub on white in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 249 kcal
- 175 g
- 436 kcal
What’s in steak sandwich or sub on white?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 175 g |
|---|---|---|
| Energy | 249 kcal | 436 kcal |
| Protein | 17.9 g | 31.3 g |
| Carbohydrate | 25.5 g | 44.5 g |
| Total fat | 8.1 g | 14.1 g |
| Dietary fibre | 1.2 g | 2.1 g |
| Total sugars | 2.8 g | 4.8 g |
| Added sugars | not known | not known |
| Saturated fat | 3 g | 5.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 175 g |
|---|---|---|
| Iron | 3 mg | 5.3 mg |
| Calcium | 117 mg | 205 mg |
| Magnesium | 24 mg | 42 mg |
| Zinc | 2.9 mg | 5.1 mg |
| Vitamin B12 | 1 µg | 1.7 µg |
| Folate | 91 µg | 159 µg |
| Vitamin A | 2 µg | 3.5 µg |
| Vitamin D | 0.1 µg | 0.2 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 411 mg | 719 mg |
| Potassium | 215 mg | 376 mg |
How many calories in each portion of steak sandwich or sub on white?
- 175 g436 kcal
- 60 g149 kcal
- 115 g286 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.