Calorie guide
Calories in Sugars, maple
Sugars, maple has 354 kcal per 100 g, or 11 kcal in 3 g, with 0.1 g of protein per 100 g.
Log sugars, maple in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 354 kcal
- 3 g
- 11 kcal
What’s in sugars, maple?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 3 g |
|---|---|---|
| Energy | 354 kcal | 10.6 kcal |
| Protein | 0.1 g | 0 g |
| Carbohydrate | 90.9 g | 2.7 g |
| Total fat | 0.2 g | 0 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 84.9 g | 2.5 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 3 g |
|---|---|---|
| Iron | 1.6 mg | 0 mg |
| Calcium | 90 mg | 2.7 mg |
| Magnesium | 19 mg | 0.6 mg |
| Zinc | 6.1 mg | 0.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 0 µg | 0 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 11 mg | 0.3 mg |
| Potassium | 274 mg | 8.2 mg |
How many calories in each portion of sugars, maple?
- 3 g11 kcal
- 28.4 g101 kcal
- 1 piece (28 g)99 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.