Calorie guide
Calories in Summer squash, green, raw
Summer squash, green, raw has 17 kcal per 100 g, or 34 kcal in 200 g, with 1.2 g of protein per 100 g.
Log summer squash, green, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 17 kcal
- 200 g
- 34 kcal
What’s in summer squash, green, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 200 g |
|---|---|---|
| Energy | 17 kcal | 34 kcal |
| Protein | 1.2 g | 2.4 g |
| Carbohydrate | 3.1 g | 6.2 g |
| Total fat | 0.3 g | 0.6 g |
| Dietary fibre | 1 g | 2 g |
| Total sugars | 2.5 g | 5 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 200 g |
|---|---|---|
| Iron | 0.4 mg | 0.7 mg |
| Calcium | 16 mg | 32 mg |
| Magnesium | 18 mg | 36 mg |
| Zinc | 0.3 mg | 0.6 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 24 µg | 48 µg |
| Vitamin A | 10 µg | 20 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 17.9 mg | 35.8 mg |
| Sodium | 8 mg | 16 mg |
| Potassium | 261 mg | 522 mg |
How many calories in each portion of summer squash, green, raw?
- 200 g34 kcal
- 115 g20 kcal
- 1 slice (10 g)2 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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