Calorie guide
Calories in Summer squash, yellow or green (form not specified), cooked
Summer squash, yellow or green (form not specified), cooked has 47 kcal per 100 g, or 115 kcal in 245 g, with 1.3 g of protein per 100 g.
Log summer squash, yellow or green (form not specified), cooked in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 47 kcal
- 245 g
- 115 kcal
What’s in summer squash, yellow or green (form not specified), cooked?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 245 g |
|---|---|---|
| Energy | 47 kcal | 115 kcal |
| Protein | 1.3 g | 3.1 g |
| Carbohydrate | 4 g | 9.8 g |
| Total fat | 3.3 g | 8.2 g |
| Dietary fibre | 1.1 g | 2.7 g |
| Total sugars | 3.1 g | 7.5 g |
| Added sugars | not known | not known |
| Saturated fat | 0.9 g | 2.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 245 g |
|---|---|---|
| Iron | 0.5 mg | 1.1 mg |
| Calcium | 22 mg | 53.9 mg |
| Magnesium | 22 mg | 53.9 mg |
| Zinc | 0.4 mg | 0.9 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 21 µg | 51.5 µg |
| Vitamin A | 23 µg | 56.4 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 18 mg | 44.1 mg |
| Sodium | 148 mg | 363 mg |
| Potassium | 275 mg | 674 mg |
How many calories in each portion of summer squash, yellow or green (form not specified), cooked?
- 245 g115 kcal
- 203 g95 kcal
- 1 slice (10 g)5 kcal
- 185 g87 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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