Calorie guide
Calories in Summer squash, yellow or green, fresh, cooked with oil
Summer squash, yellow or green, fresh, cooked with oil has 51 kcal per 100 g, or 104 kcal in 45 tsp (203 g), with 1.3 g of protein per 100 g.
Log summer squash, yellow or green, fresh, cooked with oil in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 51 kcal
- 45 tsp (203 g)
- 104 kcal
What’s in summer squash, yellow or green, fresh, cooked with oil?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 45 tsp (203 g) |
|---|---|---|
| Energy | 51 kcal | 104 kcal |
| Protein | 1.3 g | 2.6 g |
| Carbohydrate | 4 g | 8.1 g |
| Total fat | 3.8 g | 7.6 g |
| Dietary fibre | 1.1 g | 2.2 g |
| Total sugars | 3.1 g | 6.2 g |
| Added sugars | not known | not known |
| Saturated fat | 0.6 g | 1.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 45 tsp (203 g) |
|---|---|---|
| Iron | 0.5 mg | 1 mg |
| Calcium | 21 mg | 42.6 mg |
| Magnesium | 22 mg | 44.7 mg |
| Zinc | 0.4 mg | 0.7 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 21 µg | 42.6 µg |
| Vitamin A | 10 µg | 20.3 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 18 mg | 36.5 mg |
| Sodium | 138 mg | 280 mg |
| Potassium | 275 mg | 558 mg |
How many calories in each portion of summer squash, yellow or green, fresh, cooked with oil?
- 45 tsp (203 g)104 kcal
- 2 tsp (10 g)5 kcal
- 54 tsp (245 g)125 kcal
- 41 tsp (185 g)94 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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