Calorie guide
Calories in Summer squash, yellow or green, frozen, cooked with butter or margarine
Summer squash, yellow or green, frozen, cooked with butter or margarine has 40 kcal per 100 g, or 74 kcal in 185 g, with 1.2 g of protein per 100 g.
Log summer squash, yellow or green, frozen, cooked with butter or margarine in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 40 kcal
- 185 g
- 74 kcal
What’s in summer squash, yellow or green, frozen, cooked with butter or margarine?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 185 g |
|---|---|---|
| Energy | 40 kcal | 74 kcal |
| Protein | 1.2 g | 2.2 g |
| Carbohydrate | 4.4 g | 8.2 g |
| Total fat | 2.4 g | 4.3 g |
| Dietary fibre | 1.3 g | 2.4 g |
| Total sugars | 2 g | 3.6 g |
| Added sugars | not known | not known |
| Saturated fat | 1 g | 1.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 185 g |
|---|---|---|
| Iron | 0.5 mg | 0.9 mg |
| Calcium | 19 mg | 35.2 mg |
| Magnesium | 19 mg | 35.2 mg |
| Zinc | 0.3 mg | 0.5 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 10 µg | 18.5 µg |
| Vitamin A | 32 µg | 59.2 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 5.1 mg | 9.4 mg |
| Sodium | 133 mg | 246 mg |
| Potassium | 217 mg | 401 mg |
How many calories in each portion of summer squash, yellow or green, frozen, cooked with butter or margarine?
- 185 g74 kcal
- 245 g98 kcal
- 1 slice (10 g)4 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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