Calorie guide
Calories in Summer squash, yellow or green, frozen, cooked with oil
Summer squash, yellow or green, frozen, cooked with oil has 46 kcal per 100 g, or 113 kcal in 54 tsp (245 g), with 1.2 g of protein per 100 g.
Log summer squash, yellow or green, frozen, cooked with oil in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 46 kcal
- 54 tsp (245 g)
- 113 kcal
What’s in summer squash, yellow or green, frozen, cooked with oil?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 54 tsp (245 g) |
|---|---|---|
| Energy | 46 kcal | 113 kcal |
| Protein | 1.2 g | 2.9 g |
| Carbohydrate | 4.4 g | 10.8 g |
| Total fat | 3.1 g | 7.5 g |
| Dietary fibre | 1.3 g | 3.2 g |
| Total sugars | 2 g | 4.8 g |
| Added sugars | not known | not known |
| Saturated fat | 0.4 g | 1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 54 tsp (245 g) |
|---|---|---|
| Iron | 0.5 mg | 1.2 mg |
| Calcium | 18 mg | 44.1 mg |
| Magnesium | 19 mg | 46.6 mg |
| Zinc | 0.3 mg | 0.6 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 10 µg | 24.5 µg |
| Vitamin A | 9 µg | 22.1 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 5.1 mg | 12.5 mg |
| Sodium | 116 mg | 284 mg |
| Potassium | 216 mg | 529 mg |
How many calories in each portion of summer squash, yellow or green, frozen, cooked with oil?
- 54 tsp (245 g)113 kcal
- 2 tsp (10 g)5 kcal
- 41 tsp (185 g)85 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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