Calorie guide
Calories in Summer squash, yellow or green, frozen, cooked, no added fat
Summer squash, yellow or green, frozen, cooked, no added fat has 21 kcal per 100 g, or 38 kcal in 180 g, with 1.2 g of protein per 100 g.
Log summer squash, yellow or green, frozen, cooked, no added fat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 21 kcal
- 180 g
- 38 kcal
What’s in summer squash, yellow or green, frozen, cooked, no added fat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 180 g |
|---|---|---|
| Energy | 21 kcal | 37.8 kcal |
| Protein | 1.2 g | 2.2 g |
| Carbohydrate | 4.5 g | 8.2 g |
| Total fat | 0.2 g | 0.3 g |
| Dietary fibre | 1.3 g | 2.3 g |
| Total sugars | 2 g | 3.6 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 180 g |
|---|---|---|
| Iron | 0.5 mg | 0.9 mg |
| Calcium | 19 mg | 34.2 mg |
| Magnesium | 20 mg | 36 mg |
| Zinc | 0.3 mg | 0.5 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 10 µg | 18 µg |
| Vitamin A | 9 µg | 16.2 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 5.2 mg | 9.4 mg |
| Sodium | 120 mg | 216 mg |
| Potassium | 223 mg | 401 mg |
How many calories in each portion of summer squash, yellow or green, frozen, cooked, no added fat?
- 180 g38 kcal
- 240 g50 kcal
- 1 slice (10 g)2 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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