Calorie guide
Calories in Summer squash, yellow or green, fresh, cooked, fat added (fat type not specified)
Summer squash, yellow or green, fresh, cooked, fat added (fat type not specified) has 47 kcal per 100 g, or 87 kcal in 185 g, with 1.3 g of protein per 100 g.
Log summer squash, yellow or green, fresh, cooked, fat added (fat type not specified) in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 47 kcal
- 185 g
- 87 kcal
What’s in summer squash, yellow or green, fresh, cooked, fat added (fat type not specified)?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 185 g |
|---|---|---|
| Energy | 47 kcal | 87 kcal |
| Protein | 1.3 g | 2.3 g |
| Carbohydrate | 4 g | 7.4 g |
| Total fat | 3.3 g | 6.2 g |
| Dietary fibre | 1.1 g | 2 g |
| Total sugars | 3.1 g | 5.7 g |
| Added sugars | not known | not known |
| Saturated fat | 0.9 g | 1.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 185 g |
|---|---|---|
| Iron | 0.5 mg | 0.9 mg |
| Calcium | 22 mg | 40.7 mg |
| Magnesium | 22 mg | 40.7 mg |
| Zinc | 0.4 mg | 0.6 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 21 µg | 38.9 µg |
| Vitamin A | 23 µg | 42.6 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 18 mg | 33.3 mg |
| Sodium | 148 mg | 274 mg |
| Potassium | 275 mg | 509 mg |
How many calories in each portion of summer squash, yellow or green, fresh, cooked, fat added (fat type not specified)?
- 185 g87 kcal
- 1 slice (10 g)5 kcal
- 203 g95 kcal
- 245 g115 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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