Calorie guide
Calories in Summer squash, cooked, as ingredient
Summer squash, cooked, as ingredient has 21 kcal per 100 g, with 1.3 g of protein per 100 g.
Log summer squash, cooked, as ingredient in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 21 kcal
What’s in summer squash, cooked, as ingredient?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g |
|---|---|
| Energy | 21 kcal |
| Protein | 1.3 g |
| Carbohydrate | 4.1 g |
| Total fat | 0.4 g |
| Dietary fibre | 1.2 g |
| Total sugars | 3.2 g |
| Added sugars | not known |
| Saturated fat | 0.1 g |
| Trans fat | not known |
| Nutrient | Per 100 g |
|---|---|
| Iron | 0.5 mg |
| Calcium | 22 mg |
| Magnesium | 22 mg |
| Zinc | 0.4 mg |
| Vitamin B12 | 0 µg |
| Folate | 22 µg |
| Vitamin A | 10 µg |
| Vitamin D | 0 µg |
| Vitamin C | 18.6 mg |
| Sodium | 6 mg |
| Potassium | 284 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.