Calorie guide
Calories in Sunflower seeds
Sunflower seeds has 582 kcal per 100 g, or 291 kcal in 50 g, with 19.3 g of protein per 100 g.
Log sunflower seeds in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 582 kcal
- 50 g
- 291 kcal
What’s in sunflower seeds?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 50 g |
|---|---|---|
| Energy | 582 kcal | 291 kcal |
| Protein | 19.3 g | 9.7 g |
| Carbohydrate | 24.1 g | 12 g |
| Total fat | 49.8 g | 24.9 g |
| Dietary fibre | 11.1 g | 5.6 g |
| Total sugars | 2.7 g | 1.4 g |
| Added sugars | not known | not known |
| Saturated fat | 5.2 g | 2.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 50 g |
|---|---|---|
| Iron | 3.8 mg | 1.9 mg |
| Calcium | 70 mg | 35 mg |
| Magnesium | 129 mg | 64.5 mg |
| Zinc | 5.3 mg | 2.6 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 237 µg | 119 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 1.4 mg | 0.7 mg |
| Sodium | 3 mg | 1.5 mg |
| Potassium | 850 mg | 425 mg |
How many calories in each portion of sunflower seeds?
- 50 g291 kcal
- 15 g87 kcal
- 144 g838 kcal
- 28.4 g165 kcal
- 46 g268 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.