Calorie guide
Calories in Sunflower seeds, flavored
Sunflower seeds, flavored has 567 kcal per 100 g, or 161 kcal in 28.4 g, with 18.5 g of protein per 100 g.
Log sunflower seeds, flavored in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 567 kcal
- 28.4 g
- 161 kcal
What’s in sunflower seeds, flavored?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 567 kcal | 161 kcal |
| Protein | 18.5 g | 5.2 g |
| Carbohydrate | 25.9 g | 7.4 g |
| Total fat | 47.6 g | 13.5 g |
| Dietary fibre | 10.6 g | 3 g |
| Total sugars | 5.6 g | 1.6 g |
| Added sugars | not known | not known |
| Saturated fat | 5 g | 1.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 3.6 mg | 1 mg |
| Calcium | 68 mg | 19.3 mg |
| Magnesium | 123 mg | 34.9 mg |
| Zinc | 5.1 mg | 1.4 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 226 µg | 64.2 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 1.3 mg | 0.4 mg |
| Sodium | 612 mg | 174 mg |
| Potassium | 812 mg | 231 mg |
How many calories in each portion of sunflower seeds, flavored?
- 28.4 g161 kcal
- 50 g284 kcal
- 46 g261 kcal
- 144 g816 kcal
- 15 g85 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.