Calorie guide
Calories in Sushi
Sushi has 94 kcal per 100 g, or 28 kcal in 1 piece (30 g), with 2.9 g of protein per 100 g.
Log sushi in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 94 kcal
- 1 piece (30 g)
- 28 kcal
What’s in sushi?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 piece (30 g) |
|---|---|---|
| Energy | 94 kcal | 28.2 kcal |
| Protein | 2.9 g | 0.9 g |
| Carbohydrate | 18.4 g | 5.5 g |
| Total fat | 0.7 g | 0.2 g |
| Dietary fibre | 1 g | 0.3 g |
| Total sugars | 2.1 g | 0.6 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 piece (30 g) |
|---|---|---|
| Iron | 0.2 mg | 0.1 mg |
| Calcium | 6 mg | 1.8 mg |
| Magnesium | 13 mg | 3.9 mg |
| Zinc | 0.4 mg | 0.1 mg |
| Vitamin B12 | 0.1 µg | 0 µg |
| Folate | 5 µg | 1.5 µg |
| Vitamin A | 4 µg | 1.2 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.9 mg | 0.3 mg |
| Sodium | 428 mg | 128 mg |
| Potassium | 48 mg | 14.4 mg |
How many calories in each portion of sushi?
- 1 piece (30 g)28 kcal
- 150 g141 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.