Calorie guide
Calories in Sunflower seeds, plain, salted
Sunflower seeds, plain, salted has 575 kcal per 100 g, or 86 kcal in 15 g, with 19.1 g of protein per 100 g.
Log sunflower seeds, plain, salted in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 575 kcal
- 15 g
- 86 kcal
What’s in sunflower seeds, plain, salted?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 15 g |
|---|---|---|
| Energy | 575 kcal | 86.3 kcal |
| Protein | 19.1 g | 2.9 g |
| Carbohydrate | 23.8 g | 3.6 g |
| Total fat | 49.2 g | 7.4 g |
| Dietary fibre | 11 g | 1.7 g |
| Total sugars | 2.7 g | 0.4 g |
| Added sugars | not known | not known |
| Saturated fat | 5.2 g | 0.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 15 g |
|---|---|---|
| Iron | 3.8 mg | 0.6 mg |
| Calcium | 70 mg | 10.5 mg |
| Magnesium | 127 mg | 19.1 mg |
| Zinc | 5.2 mg | 0.8 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 234 µg | 35.1 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 1.4 mg | 0.2 mg |
| Sodium | 462 mg | 69.3 mg |
| Potassium | 840 mg | 126 mg |
How many calories in each portion of sunflower seeds, plain, salted?
- 15 g86 kcal
- 46 g265 kcal
- 144 g828 kcal
- 28.4 g163 kcal
- 50 g288 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.