Calorie guide
Calories in Sweet Potato puffs, frozen, unprepared
Sweet Potato puffs, frozen, unprepared has 161 kcal per 100 g, or 137 kcal in 85 g, with 1.4 g of protein per 100 g.
Log sweet potato puffs, frozen, unprepared in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 161 kcal
- 85 g
- 137 kcal
What’s in sweet potato puffs, frozen, unprepared?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 161 kcal | 137 kcal |
| Protein | 1.4 g | 1.2 g |
| Carbohydrate | 30.7 g | 26.1 g |
| Total fat | 3.6 g | 3 g |
| Dietary fibre | 1.9 g | 1.6 g |
| Total sugars | 7.7 g | 6.5 g |
| Added sugars | not known | not known |
| Saturated fat | 0.3 g | 0.3 g |
| Trans fat | 0.1 g | 0.1 g |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 0.4 mg | 0.3 mg |
| Calcium | 57 mg | 48.5 mg |
| Magnesium | not known | not known |
| Zinc | not known | not known |
| Vitamin B12 | not known | not known |
| Folate | not known | not known |
| Vitamin A | not known | not known |
| Vitamin D | not known | not known |
| Vitamin C | 2.2 mg | 1.9 mg |
| Sodium | 250 mg | 213 mg |
| Potassium | 248 mg | 211 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.