Calorie guide
Calories in Sweet potato paste
Sweet potato paste has 305 kcal per 100 g, or 67 kcal in 22 g, with 0.5 g of protein per 100 g.
Log sweet potato paste in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 305 kcal
- 22 g
- 67 kcal
What’s in sweet potato paste?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 22 g |
|---|---|---|
| Energy | 305 kcal | 67.1 kcal |
| Protein | 0.5 g | 0.1 g |
| Carbohydrate | 75.1 g | 16.5 g |
| Total fat | 0.3 g | 0.1 g |
| Dietary fibre | 0.9 g | 0.2 g |
| Total sugars | 71.8 g | 15.8 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 22 g |
|---|---|---|
| Iron | 0.2 mg | 0 mg |
| Calcium | 8 mg | 1.8 mg |
| Magnesium | 6 mg | 1.3 mg |
| Zinc | 0.1 mg | 0 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 3 µg | 0.7 µg |
| Vitamin A | 210 µg | 46.2 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 3.9 mg | 0.9 mg |
| Sodium | 1 mg | 0.2 mg |
| Potassium | 153 mg | 33.7 mg |
How many calories in each portion of sweet potato paste?
- 22 g67 kcal
- 20 g61 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.