Calorie guide
Calories in Sweet potato leaves, cooked, steamed, with salt
Sweet potato leaves, cooked, steamed, with salt has 35 kcal per 100 g, or 22 kcal in 64 g, with 2.2 g of protein per 100 g.
Log sweet potato leaves, cooked, steamed, with salt in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 35 kcal
- 64 g
- 22 kcal
What’s in sweet potato leaves, cooked, steamed, with salt?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 64 g |
|---|---|---|
| Energy | 35 kcal | 22.4 kcal |
| Protein | 2.2 g | 1.4 g |
| Carbohydrate | 7.4 g | 4.7 g |
| Total fat | 0.3 g | 0.2 g |
| Dietary fibre | 1.9 g | 1.2 g |
| Total sugars | 5.5 g | 3.5 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 64 g |
|---|---|---|
| Iron | 0.6 mg | 0.4 mg |
| Calcium | 33 mg | 21.1 mg |
| Magnesium | 48 mg | 30.7 mg |
| Zinc | 0.3 mg | 0.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 49 µg | 31.4 µg |
| Vitamin A | 147 µg | 94.1 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 1.5 mg | 1 mg |
| Sodium | 249 mg | 159 mg |
| Potassium | 312 mg | 200 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.