Calorie guide
Calories in Taco, corn tortilla, beef, with beans, cheese
Taco, corn tortilla, beef, with beans, cheese has 212 kcal per 100 g, or 339 kcal in 1 large taco (160 g), with 10.6 g of protein per 100 g.
Log taco, corn tortilla, beef, with beans, cheese in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 212 kcal
- 1 large taco (160 g)
- 339 kcal
What’s in taco, corn tortilla, beef, with beans, cheese?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 large taco (160 g) |
|---|---|---|
| Energy | 212 kcal | 339 kcal |
| Protein | 10.6 g | 17 g |
| Carbohydrate | 19.1 g | 30.6 g |
| Total fat | 10.6 g | 17 g |
| Dietary fibre | 3.2 g | 5.1 g |
| Total sugars | 0.5 g | 0.8 g |
| Added sugars | not known | not known |
| Saturated fat | 3.2 g | 5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 large taco (160 g) |
|---|---|---|
| Iron | 1.4 mg | 2.3 mg |
| Calcium | 72 mg | 115 mg |
| Magnesium | 41 mg | 65.6 mg |
| Zinc | 2.3 mg | 3.6 mg |
| Vitamin B12 | 0.7 µg | 1.1 µg |
| Folate | 12 µg | 19.2 µg |
| Vitamin A | 11 µg | 17.6 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.2 mg | 0.3 mg |
| Sodium | 397 mg | 635 mg |
| Potassium | 232 mg | 371 mg |
How many calories in each portion of taco, corn tortilla, beef, with beans, cheese?
- 1 large taco (160 g)339 kcal
- 50 g106 kcal
- 120 g254 kcal
- 105 g223 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.